By now you know about the importance of strength training, cardiovascular training, and flexibility training. Wouldn’t it be great to have one-single program that puts it all together!
That program is called the “Ultimate Grind” and it is only available in the Boston area!
The Ultimate Grind begins with a complete physical fitness assessment, including:
- Strength testing
- Cardio testing
- A movement assessment that that will identify your muscle imbalances so that you can correct them
- Optional, non-invasive body fat testing
After your initial assessment, you will embark on a 6-week journey that will turn your body into a high-energy, fat-burning machine! We will start by balancing out your body with cutting edge “stability training.” Then we will introduce “super-sets,” designed to build the muscular endurance necessary for our next stage….”peripheral heart actions training.” Finally, after we conclude our program with our “explosive full-body circuit training,” you probably won’t even recognize yourself!
Needless to say, at the end of the 6 week program when your will be re-tested, you should expect improvements in all areas of fitness!
