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It's true...we moved out website to www.ultimategrind.com . It's better than this one ever was! Check it out!

Celebration of Excellence

I'd like to take this opportunity to celebrate one of the people who has made the Ultimate Grind what it is today. Rebecca was one of the finalists of the original Ultimate Grind...back in the days when Ultimate Grinders would be forced to army crawl on top of sheets of ice and run a mile though a foot of snow...wow, we were crazy back then!

This is a picture of Rebecca as she was promoting the new season starting July 26th.

2 New Workouts, 2 Peoples' Choice Workouts

We didn't get where we are today by doing the exact same workout every day!

That being said, people tend to get anxious if we mix it up too much.

So, here's my compromise...our next 4 workouts will feature 2 innovative, never before done, workouts, and 2 classic Ultimate Grind workouts.

Our next 2 Tuesday Morning Metabolic Powerblasts we will do my new "Yogaflex" workout and my new "Kettlebell Classic" workout. These workouts will new completely new, and a different type of challenge than what we've faced before.

Our next 2 Friday MMPB's will be "peoples' choice workouts. Meaning YOU will choose...democratically...here are your possible workouts:

a) Tabita Circuits
b) Metabolic Density Training
c) Partner Relays
d) Power/Stability Supersets

Exercise your right to vote by emailing me at losefatnotmuscle@gmail.com!

The Most Exciting Championship Finish Ever!

I can't believe it!...It's never happened before!....The Ultimate Grind Championships came down to sudden death overtime!...Not only that...only 1 overtime leap-frog separated the runners up from the champions!

I'd like to congratulate all of the participants in this seasons Ultimate Grind, but in the end there could only be one championship team...and the winners of this seasons Ultimate Grind Championships were....Stara and Camille! Congratulations!