So we've discussed the importance of strength training if you want to really lose weight for the long haul, but where do you start? When you're starting a strength training program it's important that you build a strong foundation. Nothing could be worse than going to the gym, doing the same workout you used to do in high school, only to injure yourself and never exercise again!
First, you should definitely talk to your doctor and ask if there are any types of exercise that you should not be doing. Then, I'd recommend meeting with a certified personal trainer. Most personal trainers will be able to design a strength program specific to your particular needs and goals.
The program that your trainer designs may be less intense than what you may be expecting...don't worry! Long term weight loss is a marathon, not a sprint! Typically, your first 4-8 weeks should focus on 3 main goals:
1) Correcting muscle imbalances.
2) Developing core strength.
3) Improving your balance (so you don't fall over)
If your program does these 3 things, it is a good one, and you are on your way to building that muscle you need to lose that fat and keep it off!
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