It’s 6 AM Monday morning and the sun has just risen and you’re standing on Cambridge Common with 12 other people, one of which calls himself “Coach Sweat.” You’ve seen the highlight video and you’ve heard the stories, and you’ve even tried to do one of “Coach Sweats” workouts at home, but you still don’t have any idea of what to expect.
Let me reassure you, you’ve already done the hardest part! The hardest part of any exercise program is getting into a routine and making it part of your schedule. The hardest part of creating a routine is starting that routine. So…if you follow my logic, by showing up on Day 1, you’ve already done the hardest part of the Ultimate Grind!
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