The Ultimate Grind is for all types of people. It’s true; your doctor needs to consider you “healthy enough to participate in an exercise program,” but as long as you’ve got your doctors OK, you’ve got Coach Sweat’s OK. But even so, what if you find yourself exercising with some fitness superstars or even worse….an Ultimate Grind veteran?!?
Don‘t worry! Just about every exercise we do can be modified. That means we can adjust the exercise to make it easier for the beginner, and we also have ways to make it more challenging for the superstar. So whatever your fitness level, the Ultimate Grind can be tailor made to fit your specific needs and goals!
No comments:
Post a Comment