After today's workout you might be thinking, "Why the heck would we do reverse chops right after we did supersets with our arms and shoulders?"
It's because reverse chops have almost nothing to do with your arms if you're using proper technique. It's true....the best way to get your arms straight up over your head is to use the explosive power of your glutes...just like when you're doing a squat.
People who try to extend their arms over their heads using all arms, get buried in the Ultimate Grind. I've seen it happen time and time again...don't let it happen to you!
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